Blog moving…. New blog starting!

Hi or CouCou! 

I have not posted in a while, because I really want to think about what I wanted to share by blogging and podcasting. I finally arrived at a good frame! I decided to start fresh, delete this blog and slowly build the new blog and podcast, so don’t be afraid a full blog is coming with careful and intentional sculpting ;-). The new blog talks about minimalism, health, what it means to be human everyday and simplified lifestyles (ex. capsule wardrobes, uniforms, essentials and support in making the shift). If you are interested in the new blog or podcast, please feel free to subscribe to the blog at https://humanistminimalist.com. It is still in the baby stages, but I did put two posts so far: 

https://humanistminimalist.com/declutter/

https://humanistminimalist.com/capsules/

This blog will be deleted in about 10 days,

Happy blogging to everyone, 

Best, 

Harlem 

 

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podcast 012 | Walking

This episode is about the practice of walking and how creating or intentionally incorporating the habit of walking into your life can change your body, make you leaner, reset your mind, present a unique moment to learn and can change your life for the better. I share my daily walking routine and just some of the changes I have seen in my body in the last week from incorporating a morning, afternoon and evening walking routine.

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At the end, of the podcast, I give a few other quick tips. Happy Listening and have an awesome Sunday! Listen, share and leave me comments, ratings and awesome feedback, but most importantly, I hope you enjoy the moment!

If this podcast adds value to your life or was a little interesting, please like it, subscribe to get the next podcast, join our facebook community at www.facebook.com/RealHumanArchitects/ or check out the blog at www.RealHumanArchitects.com . If you think it can add value to someone else you know, share it with your friends, family and network on facebook, twitter, linkedin or by any means that works best for you. Thanks again for listening and feel free to email me or leave me a voicemail with comments or questions at humanarchitects@outlook.com or +1-415-993-0559. Until next time, remember “Your development is yours and no one elses.”

 

podcast 011 |Barriers

This episode is about how life can cause us to have mental barriers that prevent us from being able to think, act or do. I give specific examples of mental, emotional and physcial barriers with some recommendations on how to take back control of your mind and life.

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At the end, of the podcast, I give a few other quick tips. Happy Listening and have an awesome Sunday! Listen, share and leave me comments, ratings and awesome feedback, but most importantly, I hope you enjoy the moment!

If this podcast adds value to your life or was a little interesting, please like it, subscribe to get the next podcast, join our facebook community at http://www.facebook.com/RealHumanArchitects/ or check out the blog at http://www.RealHumanArchitects.com . If you think it can add value to someone else you know, share it with your friends, family and network on facebook, twitter, linkedin or by any means that works best for you. Thanks again for listening and feel free to email me or leave me a voicemail with comments or questions at humanarchitects@outlook.com or +1-415-993-0559. Until next time, remember “Your development is yours and no one elses.”

Podcast 010 | Minimalism

This episode is a little different. I share a series of stories from age 5 to age 34 about how I became a consumerist of all things money could buy and how it was not until I had burdened myself, mom, friends and family with all my stuff that finally began to shift from consumerist to minimalist in 2016. It has not been an easy journey, but I am glad that I made the change.

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At the end, of the podcast, I give a few other quick tips. Happy Listening and have an awesome Sunday! Listen, share and leave me comments, ratings and awesome feedback, but most importantly, I hope you enjoy the moment! If this podcast adds value to your life or was a little interesting, please like it, subscribe to get the next podcast, join our facebook community at http://www.facebook.com/RealHumanArchitects/ or check out the blog at http://www.RealHumanArchitects.com . If you think it can add value to someone else you know, share it with your friends, family and network on facebook, twitter, LinkedIn or by any means that works best for you. Thanks again for listening and feel free to email me or leave me a voicemail with comments or questions at humanarchitects@outlook.com or +1-415-993-0559. Until next time, remember “Your development is yours and no one elses.”

 

Podcast 009 |Frienemies

Frienemies, who needs them? No one! Sadly, we all totally have them. In this episode, I explain the difference between a friend, enemy and frienemies (people who pretend to be your friend, but ar dangerous to your life, health, happiness and development). I give you 10 characteristics to help you spot the frienemies in your life, 30 day challenge to clear them from your life and explain why this is critical for anyone who wants to be happier, healther, safer and intentional in their life. I also share a few stories in my life of my frienemies and how I manage to spot them sometimes before, or sadly, after the already caused significant damage to my life.

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If this podcast added value to your life or was a little interesting, please like it, subscribe to get the next podcast, join our Facebook, Google+, Pinterest, Bloglovin groups at and check out my other blog posts . If you think it can add value to someone else you know, share it with your friends, family and network. Thanks again for listening and feel free to email me with comments/ questions at humanarchitects@outlook.com. Until next time, remember “Your development is Yours and no one else”

You can also download the podcast on these platform too: 

ITunes, Google Play, Soundcloud, Stitcher, Overcast, Uk PodcastersBlubrry, Player FM, TuneIn, Acast and Ozpodcasts

Podcast 008 | Style

Style is something soooo personal that we should never take it for granted. We need to understand ourselves first to really understand our style, without that we end up feeling constantly uncomfortable and discontentment in our own skin in your clothes, lives, environment and relationships. I know some might feel this is the least important part of their changing their lives to be the happiest they can be, but remember that feeling of discontentment that you are plagued by daily when you by yourclothes, lives, environment and relationships. In this, podcast I share some of my horror stories with learning my own style from clothes, clothes, hair and lifestyle. Ending with a strategy on how you can discover your own style, a quick 30-day challenge and some cool tips, ideas or apps of the week that added value to my life. Happy Listening and Sunday! Listen, share and leave me comments, ratings and awesome feedback, but most importantly, I hope you enjoy the moment!

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If this podcast added value to your life or was a little interesting, please like it, subscribe to get the next podcast, join our Facebook, Google+, Pinterest, Bloglovin groups at and check out my other blog posts . If you think it can add value to someone else you know, share it with your friends, family and network. Thanks again for listening and feel free to email me with comments/ questions at humanarchitects@outlook.com. Until next time, remember “Your development is Yours and no one else.”

You can also download the podcast on these platform too: 

ITunes, Google Play, Soundcloud, Stitcher, Overcast, Uk PodcastersBlubrry, Player FM, TuneIn, Acast and Ozpodcasts

Podcast 007 |Learning

In this podcast, I discuss one of my favorite self-development, self-discovery and self-resculpting tools: LEARNING! I LOVE TO LEARN! However, I introduce a different approach to learning, because I absolutely do not like to read books. We discuss about 5 different tools or approaches to learning in today’s ever so digital world. At the end, the are some tips to discovering your learning style or best tools for learning. 

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If this podcast added value to your life or was a little interesting, please like it, subscribe to get the next podcast, join our Facebook, Google+, Pinterest, Bloglovin groups at and check out my other blog posts . If you think it can add value to someone else you know, share it with your friends, family and network. Thanks again for listening and feel free to email me with comments/ questions at humanarchitects@outlook.com. Until next time, remember “Your development is Yours and no one else”

You can also download the podcast on these platform too: 

ITunes, Google Play, Soundcloud, Stitcher, Overcast, Uk PodcastersBlubrry, Player FM, TuneIn, Acast and Ozpodcasts