Mornings Photo Blog 13/31

Day 13 of 31

Fruit! Well to be more specific I only eat certain fruits. A long time ago, I have up eating the fruits that are just placed infront of me and now I intentionally select the fruits that are best for my body and my personal wellness, fitness and health lifestyle. Also, all of these are great for when I am on the go, traveling or need to sports train. This is of course followed promptly by some pressed coffee! Here are my top 3 Go to Fruits:

  1. Grapefruit: low in sugar, burns body fat and helps digest all my food.
  2. Blueberries: low in sugar, high in antioxidants to low stress and easy to juice.
  3. Apples: has built in enzymes and bacteria great for your belly and digestion. 

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